BAUW H&W | Keatha Landauer

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About Becoming An Unstoppable Woman

In Health & Wellness

Health & wellness has been around for as long as we can remember. From the Jane Fonda workouts, neon legwarmers, zumba, step aerobics - and hey remember the thigh master? We've seen fitness trends come and go over the years.

Fast forward to 2022, after a global pandemic that brought the world to a halt, we view health & wellness on a much broader lens. It's not just about fitness and nutrition anymore. We now pay close attention to our mental and spiritual health.

In doing so, different practices have evolved to help us stay in top physical, mental and spiritual form. While this is a great step towards an incredible goal - a civilization where each individual is truly well inside and out, it can be challenging and sometimes downright intimidating to start our pursuit of health & wellness.

Follow proven frameworks that get results

Our authors are some of the top experts in the health & wellness fields. They walk the walk and talk the talk. They've helped thousands of women around the world with their practices and teachings.

True holistic approach

Your physical, mental, and spiritual well-being is a point of emphasis from start to finish. All the chapters form one cohesive system that will truly enable you to succeed on your journey of health & wellness.

Join a like-minded community

You won't be doing this alone. Thousands of women around the world will be on the same journey as you and we've made every effort possible to gather and build this community in one place.

Here are some of the topics covered in the book:

Feel better than ever before! Unlock your body and understand it on a much DEEPER level. Learn how to optimize sleep, breathing, exercise, and everything in between.

Improving Your Health

Understanding Nutrition

Accomplish your health & wellness goals without dreading your meal. From apps, subscriptions, and cleanses, we'll take a deep dive into the different options you have for a clean and healthy diet.

Find healing within yourself, overcome fear, and be an advocate for mental health and wellness. Learn how to trust the process, celebrate each step, and be comfortable in asking for help.

Dealing With Pain & Trauma

Learn how to deal with stress, eliminate bad habits and find calmness amidst all the chaos that comes your way through meditation and other practices that will help you recenter.

Mindfulness

Learn how to cultivate healthy relationships that will help you become the best version of yourself and support you through life's ups and downs.

Finding Your Tribe

So much more in store...

Keatha has spent a lifetime battling her weight and has finally won the war on her own weight. She’s on a mission to help other women fuel their bodies and no longer feed their emotions. Keatha teaches simple health habits through affordable individual coaching, group coaching and her podcast War On Weight. She is a certified Happiness and Confidence coach, a member of the John Maxwell Team, Certified Revelation Wellness instructor and certified by OPTAVIA in partnership with the MacDonald Center for Obesity Prevention and Education (COPE) & M. Louise Fitzpatrick College of Nursing at Villanova University. She is ready, willing, and capable of helping all women find their own success

ABOUT THE AUTHOR

ANOTHER BOOK YOU MAY ALSO FIND INTERESTING

30 Inspiring Women from different walks of life share it ALL. From the traumas they have, the struggles it caused in their lives, and the steps they took to overcome everything.

This is not just some motivational book. This is real and unfiltered sh*t. At the end of it, you will realize how much power you have inside of you.

You will be equipped with the right mindset, tools, and knowledge to unleash YOUR POWER to live a life according to your design - unencumbered by fears, traumas, and judgement from others.

If these women did it, YOU CAN TOO!